Utilizing Water Bottles To Boost Your Cycling Performance


Cycling Water Bottle - Cycling is one the sport activities that requires a lot of water for the cyclist to keep on going. In hot and humid regions such as Singapore, sweating can be really uncomfortable. The discomfort will be increased tenfold if we are lacking some water in our system. Thirsty feelings can be overcome with some preparation before riding. Yes, we need to bring some water bottles, but to what extent?

How Many Water Bottles That You Need?

Maximize Your Water Intake

We all know that water is essential for virtually every bodily function. It aids digestion, cushions organs, and keeps your body temperature from rising to lethal levels during exercise, moreover a hot and humid day. The question is how it will affect you if you don’t come back to your water bottle as often as you need to. On a really hot day a cyclist can lose more than two liters of fluids per hour when exercising. If you don't replace these fluids by relying on your water bottle, your power output will decline quickly. This means if you plan to go on a ride that will take more than 2 hours, you need to make sure you have at least 2 liters of water with you on that ride. Most bikes come with two outlets for the bottle cage so you can utilize it to your benefit. Check out our bottle cage collection if you need a brand new one to maximize your intake.

When Do You Need To Take A Sip From Your Water Bottle?

When Do You Need To Take A Sip From Your Water Bottle?

This is a simple rhetorical question you say. But in order to get hydrated effectively, you need to know the urgency of the thirst that you feel when you are riding. By the time you feel thirsty, your body has already lost up to 2 percent of its weight. It means you already lost that much water (count your own weight and reach out to your bottle cage right away). If you let these conditions go for some time (a few minutes for example), what actually happens to your body are a rise in heart rate of eight beats per minute, a decrease in cardiac function, and an increase in body temperature. Dehydration may cause increased metabolic stress on your muscles and faster glycogen depletion on your system. It also wreaks havoc on your internal temperature by decreasing blood flow to the skin, slowing your sweat rate, and increasing the time needed for fluids to be absorbed into the bloodstream. So, once again, don’t postpone to drink. If you don’t have a proper cycling water bottle or need a new one for the next ride, check our selection right here.

Maximize Your Water Intake

How Many Water Bottles That You Need?

To maximize every sip you have from the water bottle, you need to make sure your body can create an optimum effect of absorptions. Sodium makes your blood sponge-like, allowing you to absorb more water and excrete less so you might want to snack on something a little bit salty during your cycling exercise. You can also set a schedule to drink every 15 minutes during a heavy exercise. This can be done even when you don’t feel thirsty to maintain the fluid in your system on a normal level. 

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