Benefit of Cycling - Happy World Health Day! In the time of pandemic, we should be grateful that everyone is still here, healthy and safe. How’s your daily activities lately? Are you still working out enough? How’s your exercise doing? If you don’t have enough exercise, you may need to rethink your routine. To make sure you are still healthy, Rodalink has some tips on how to optimize your cycling exercise and thus, making the best of the benefits of cycling. Check the full insight down below.
Be Healthy By Optimising Your Cycling Exercise Go
See Places To Boost Your Mental Health
Rather than just do some loop around the neighborhood, you should optimize the benefits of cycling to your mental health by going to new places. Seeing new views as well as experiencing the environment there can help you boost adrenaline and endorphin. It will be a good way to make sure you have confidence and happiness throughout the day - especially in the tough times like this. You can start cycling to new areas that you haven’t been to in Singapore to make sure you see new places. You can print a map and put a sticker on a place that you have visited to boost the sense of achievement within yourself.
Immune System Booster
Dr. David Nieman and his colleagues at Appalachian State University studied 1000 adults up to the age of 85. They found that exercise (in general) had huge benefits on the health of the upper respiratory system and thus reducing instances of the common cold for you. This information is also backed up with the fact that using a bike to work or commute will help you avoid public transportation that has more germ here and there. Don’t forget that sometimes you can get tired after intense exercise and thus your immune system can go low. You need to eat well and sleep enough in order to increase your immune system afterward.
Second Breakfast After Cycling
If you like to munch, cycling can help you munch even more. In the morning, you can have your light meal around half an hour before cycling and then you can exercise for an hour. After that, you can reward yourself with another breakfast. This of course needs to be seen with caution as you don't want to have more calories than you can handle in the morning. Your exercise between the breakfasts needs to be careful - nutritious - and also effective in burning calories.
The Cliché - Burn The Fat and Helps Your Heart
The cardio activity will definitely help your blood flow, respiratory and burn your fat. But you need to make sure your exercise is done in the right way. The rest that you need to have after the exercise and the nutrition that you intake are the most important things. You should avoid overdoing it and make sure you lose your fat gradually - not all at once. By doing all of these accordingly, you can help your heart maintain its healthy state and also your own self. You can measure your cycling journey by using a cyclo computer.